Anemia

Anemia is a deficiency or misfunction of the red blood cells you need to transport oxygen throughout the body. There are several different kinds of anemia, each requiring a different kind of treatment.

Symptoms of anemia include weakness, chest pain, headaches, cold hands or feet, and irregular heartbeat. However, dehydration is both a common symptom and major contributor to other symptoms, making healthy hydration an effective way to counteract the condition.

Useful Resources

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Useful Resources

Leafy Greens

Green vegetables are among the best plant-based sources of iron. They work best alongside other iron-rich diet choices, as well as foods rich in vitamin C, which helps with iron absorption.

Hardships often prepare ordinary people for an extraordinary destiny.
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