Anemia

Anemia is a deficiency or misfunction of the red blood cells you need to transport oxygen throughout the body. There are several different kinds of anemia, each requiring a different kind of treatment.

Symptoms of anemia include weakness, chest pain, headaches, cold hands or feet, and irregular heartbeat. However, dehydration is both a common symptom and major contributor to other symptoms, making healthy hydration an effective way to counteract the condition.

Useful Resources

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Useful Resources

Leafy Greens

Green vegetables are among the best plant-based sources of iron. They work best alongside other iron-rich diet choices, as well as foods rich in vitamin C, which helps with iron absorption.

Seafood

In addition to fish such as tuna, salmon, and mahi mahi, shellfish like oysters, clams, scallops and shrimp are also good sources of iron.

Fortified Foods

There are a variety of foods fortified with iron which makes them a great choice for a vegetarian or vegan diet. Fortified products are often safe sources of iron for those with complex dietary restrictions.

Beans

Beans are a diverse group of foods that also also tend to be inexpensive, and they are a great source of iron. They are also a common non-meat staple of healthy diets.

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