Asthma

Dehydration is one of the most severe threats to those who suffer from asthma. It can result in rapid or labored breathing, triggering asthma attacks. For exercise-based asthma, the lack of moisture can inhibit your lungs’ ability to filter the air you breathe.

Not only is IV hydration therapy a great way to establish consistent hydration, but it also works as a short-notice solution that prevents symptoms from becoming visits to the emergency room.

Useful Resources

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Useful Resources

Nuts and Seeds

Almonds, hazelnuts, and raw seeds are good sources of vitamin E. Vitamin E has tocopherol, a chemical that could help cut how much you cough and wheeze from your asthma.

Ginger

Certain components in ginger can help relieve asthma symptoms by help relaxing the airways. It's recommended to combine ginger with vegetables and other nutritious foods that help your body process nutrients better.

Turmeric

Research suggests turmeric’s active ingredient, curcumin, may help quell the inflammation in asthmatic airways. Historically, it has been widely used in traditional eastern medicine traditions for respiratory disorders.

Pomegranates

Pomegranates offer a healthy dose of antioxidants that may help reduce inflammation in the lungs. Integrating pomegranate juice in your diet may also reduce lung tissue damage.

Breath is life. We should pay as much attention to it as any other aspect of beingness.