Chronic Fatigue

Chronic fatigue is a known associate of stress, autoimmune disorders, viral illnesses, and other medical conditions. The energy drain caused by chronic fatigue can be responsible for varying degrees of pain and exhaustion.

To decrease inflammation and help your body absorb and maintain energy, it is important to stay hydrated and get the vitamins you need to keep your system active.

Useful Resources

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Useful Resources

Fruit

An increased intake of polyphenols helps a lot in the alleviation of chronic fatigue syndrome. Fruits like berries, apples, and cherries are very rich in polyphenols.

Seafood

Fish is generally a great source of Omega-3 fats, which helps reduce inflammation from chronic fatigue syndrome. Seafoods are lean protein, which experts encourage to be included in the daily diets of those with chronic fatigue.

Fermented Dairy

Fermented dairy, like Greek yogurt, is significantly enriched with probiotics, reducing symptoms of chronic fatigue. It also acts as great support for gut health.

Dark Chocolate

Dark chocolate is low in sugar and has been discovered to be a great source of polyphenols, which help alleviate chronic fatigue symptoms.

It does not matter how slowly you go, so long as you do not stop.