Hangover

Drinking alcohol suppresses your body’s antidiuretic hormone (ADH), which is an important part of your body’s ability to reabsorb fluid. At the same time, alcohol itself acts as a diuretic, pulling fluid along with it as it is excreted.

This is the main reason that your mouth feels dry after a night of drinking. Several nutrients are also needed to protect you from other irritating symptoms such as headaches and nausea. IV hydration is known as one of the best methods of relieving these symptoms quickly.

Useful Resources

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Useful Resources

Bananas

Bananas are high in potassium, which your body loses a lot of after a night of heavy drinking. A lack of potassium can lead to nausea and fatigue, so bananas are a good source of nutrition before and after consuming alcohol.

Nuts

Nuts like peanuts, walnuts, and almonds are rich in quite a few hangover-fighting nutrients—specifically magnesium and protein. Magnesium can help your body break down and eliminate alcohol, while protein replenishes your amino acids.

Oatmeal

Starchy carbohydrates can effectively raise serotonin levels in your brain, which can boost your mood. This can help reduce the mental effects of a hangover.

Coconut Water

Coconut water will simultaneously rehydrate your body and replace a lot of the vitamins and nutrients that you lose while the body is processing alcohol overnight.

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