Conditions

HYPOTHYROIDISM

Hypothyroidism

Hypothyroidism itself is a condition that requires special medication to treat. However, the symptoms, such as fatigue, dry skin, and constipation, are all conditions that are well treated by consistent hydration.

In addition, several of our drips include important nutrients that can help reduce the effects of hypothyroidism. These vitamins can travel through the body faster and be more readily available than those that make it into your system through dieting solutions.

Useful Resources

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Useful Resources

Fatty Fish

The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines are a good source of the nutrient selenium, which is most concentrated in the thyroid and helps decrease inflammation.

Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A, which supports thyroid hormones. Although a carbohydrate source, sweet potatoes absorb more slowly and do not raise blood sugar as much as other starchy foods.

Seaweed

Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine, which is a trace element needed for normal thyroid function. You can eat seaweed with sushi or search grocers for packaged seaweed snacks.

Eggs

Eggs contain healthy amounts of both selenium and iodine which can also improve thyroid function. For the most health benefits, eat the whole egg, as the yolk holds most of the nutrients.

Health is a state of complete harmony of the body, mind, and spirit.