Life Goals
Ready to Change Your Life?

SCHEDULE A CONSULTATION
Book A Consultation
Get Started

BOOK AN APPOINTMENT
Life Goals

IMPROVE SKIN, HAIR & NAILS

Ready to Make A Change?

Improving Skin, Hair and Nail Health

Healthy and strong hair, skin, and nails can say a lot about your overall well-being, but staying in good health is always greater than your outside appearance. You want your features to be strong to support you as you navigate life.

Healthy hydration helps keep your hair and skin moisturized and prevent your nails from becoming brittle. It is best to support the condition of your features with a whole, healthy lifestyle that reinforces your general wellness.

Healthy Habits

Reduce Heat

Excessive heat from hair dryers, rollers and straighteners can take its toll on your hair, so try to take a few days off from electrical hair routeines by making use of braids, ponytails or buns.

Non-Toxic Skin Products

Toxic sunscreens aren’t the only products that can cause your skin more harm than good. Anything you put on your skin, including lotions, cosmetics, and deodorants, can be hiding hundreds of undisclosed chemical compounds that irritate and inflame your skin.

Frequent Exercise

Exercise has an overall rejuvenating effect. Regular exercise also means improved blood circulation in the body supporting the health of the fingers, fingernails, toes and toenails.

Get Good Rest

Getting the recommended 7-9 hours sleep each night will not only leave you feeling fully refreshed, but while you’re getting good rest, your skin cells will be working hard to build fresh, healthy, new cells.

Useful Resources

team-bg
/

Useful Resources

Citrus Fruits

Vitamin C is necessary for the growth and development of hair and beyond, and since the body can't produce it organically, eating citrus fruits is the best way to get a good amount of it and strengthen your skin and hair.

Almonds

Almonds are a natural source of biotin, which strengthens your nails. They also contain a healthy dose of vitamin E, which plays an important role in keeping your hair in healthy condition.

Flax Seed Oil

Flax seed oil contains essential fatty acids that reinforce your skin and moisturize the nail bed, which increases the suppleness of thin, brittle nails.

Non-Dairy Milk

Bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. They are also packed with vitamin C, which your body needs to synthesize collagen. Bell peppers have been linked to healthy hair and skin, particularly in older age.

What you do, the way you think, makes you beautiful.

Experience Something New

Conditons

Aging

Related Treatments

Inner Beauty

A New Life Awaits.

Get Started
logo