Conditions

MOOD DISORDERS

Mood Disorders

Mood disorders, such as depression, anxiety, and bipolar disorder, stem from neural imbalances that affect the way certain chemicals are produced in the brain. These chemicals are directly linked to your emotions and are supported by the constant flow of nutrients to the brain.

Hydration is crucial when it comes to making sure your mind operates at its best capacity. IV therapy is an efficient way to assist your body with this job by keeping you hydrated and providing you with some of the nutrients you need to counteract imbalances.

Useful Resources

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Useful Resources

Dark Chocolate

Dark chocolate has been found to release several mood-boosing compounds, such as caffeine, theobromine, and N-acylethanolamine — a substance chemically similar to cannabinoids that has been linked to improved mood.

Fruit

Fruit is rich in vitamins, minerals, and micronutrients, making it a great food to indulge in when you want a sweet sensation. This helps reduce unhealthy cravings that often accompany mental health disorders.

Probiotics

Gut bacteria produce neurochemicals that the brain uses for the regulation of physiological and mental processes, including mood. Probiotic-rich foods can support gut health.

Nuts and Seeds

Nuts and seeds provide tryptophan, an amino acid responsible for producing mood-boosting serotonin. Almonds, cashews, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources

There is hope, even when your brain tells you there isn’t.