Conditions

HAIR, SKIN & NAILS

Hair, Skin & Nails

The health of your hair, skin, and nails depends on many factors, including staying hydrated. In fact, you will find that most advice for keeping these features hydrated involves drinking an adequate amount of water every day.

Increasing water consumption can work as a long-term method of maintaining the body’s health. However, IV hydration is an effective solution to kickstart hydration and start the process to repairing unhealthy skin, hair and nails.

Useful Resources

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Useful Resources

Citrus Fruits

Vitamin C is necessary for the growth and development of hair and beyond, and since the body can't produce it organically, eating citrus fruits is the best way to get a good amount of it and strengthen your skin and hair.

Almonds

Almonds are a natural source of biotin, which strengthens your nails. They also contain a healthy dose of vitamin E, which plays an important role in keeping your hair in healthy condition.

Flax Seed Oil

Flax seed oil contains essential fatty acids that reinforce your skin and moisturize the nail bed, which increases the suppleness of thin, brittle nails.

Bell Peppers

Bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. They are also packed with vitamin C, which your body needs to synthesize collagen. Bell peppers have been linked to healthy hair and skin, particularly in older age.

Your outer beauty will capture the eyes, your inner beauty will capture the heart.