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LOSE WEIGHT

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Losing Weight

Being overweight comes with a lot of associated health risks and it is also capable of affecting you mentally.

There are healthy habits which include staying hydrated that can help to achieve weight loss while maintaining an optimum weight.

Healthy Habits

Intermittent Fasting

Methodically spending short periods of time without full meals is a good practice for weight loss.

Plant-Based Foods

Vegetables and fruit are low in calories and fat, and high in fiber which are key elements for weight reduction.

Increase Hydration

Drinking water in large amounts helps to increase metabolism and also reduce calorie intake consequently leading to weight loss.

Stay Active

Exercising and general activity helps in increasing metabolism while breaking down calories accumulated by the body which helps in weight loss.

Healthy Tips

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Healthy Tips

Drink Less Alcohol

Taking wine and alcohol in general increases the calorie intake of the body which leads to weight gain, minimizing this helps to achieve weight loss.

Try Legumes

Legumes are very rich in fibre which is essential for metabolism, eating diet rich in fibre increases the rate of metabolism and leads to weight loss.

Protein-Rich Diet

Diets high in protein can help avoid overeating, and accelerates calorie burning when combined with consistent exercise and hydration.

Reduce Carbohydrates

Carbohydrates are digested very quickly in the body and can accumulate quickly. Heavy consumption triggers weight gain, while reduced consumption can help in weight loss.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

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