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Life Goals

MANAGE HEALTHY WEIGHT

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Gaining Weight

Whether you have recently worked up to a healthy weight or shed a few pounds, your journey is far from over. Staying at a healthy weight is just as important as getting there.

One of the best ways to ensure your body receives and retains the right nutrients is to introduce them via IV hydration therapy. By combining hydration with a few other mainstays of healthy living, you can relieve some of the pressure and difficulty from keeping your ideal weight.

Healthy Habits

Eat Breakfast

For those who have lost weight, a well-balanced meal in the morning can prevent over-eating later in the day. For those who have gained weight, it serves as a good starting point for daily nutrition.

Rest In Intervals

Avoid long, uninterrupted periods of sitting idle. Time spent sedentary is related to excess weight and obesity, independent of physical activity level.

Drink Lots of Water

Processed juices rarely contain the right nutrients to keep your system active, so drink water as often as possible to provide your body with pure fluids.

IV Hydration

The primary function of IV drips is to keep your system balanced, which includes keeping your metabolism from processing nutrients too quickly or slowly.

Useful Resources

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Useful Resources

Beans

Beans are high in fiber and filling, and also stimulate production of hormones in your gut that act as an appetite suppressant.

Almonds

Due to almonds being high in good fats, oleic acid and fiber , they are a good way to stop cravings and help with healthy dieting habits.

Oats

Oats are high in fiber and high in complex carbohydrates that release energy slowly to all of your cells; this will make you feel fuller for longer

Berries

Fiber has been linked with weight management, and berries tend to be some of the highest-fiber fruits. They can be added to many foods, such as oatmeal, yogurt, or salads.

Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintaining quality in life.

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