Obesity

It’s necessary to stay hydrated when you’re trying to lose weight. Dehydration comes with a feeling of exhaustion, and it’s harder to eat right and exercise when you don’t have enough energy. Healthy hydration supports weight loss with fluids your body needs to thrive.

IV drips are also a useful supplement for getting nutrients that improve your metabolism, increasing your energy, and absorb essential vitamins without having to integrate them into a diet plan.

Useful Resources

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Useful Resources

Leafy Greens

Adding leafy greens to your diet can create a feeling of satisfaction and reduce cravings for unhealthy foods. Learning to respond to your body’s internal cues of hunger and fullness can aid your long-term weight loss goals.

Beans

Beans, chickpeas, lentils, and peas may influence weight loss due to their effect on fullness, as well as their protein and fiber content.

Chia Seeds

Fiber is an important part of weight loss, because it slows digestion and extends the sensation of fullness. One serving of chia seeds, roughly 2 tablespoons, satisfies about 40% of daily fiber needs.

Fermented Foods

In addition to supporting immunity and good digestion, a healthy balance of good bacteria in the intestinal tract may help to promote fat burning. These good bacteria, or probiotics, can be found in fermented foods such as sauerkraut, kimchi and non-dairy yogurt.

To change your body you must first change your mind.